Published at Wednesday, July 17th 2019, 05:30:16 AM by Aubrette Favreau. Bed Pillows
Was it really my astral body that traveled? Or was it just my mind or causal body? I was not dying nor dreaming as I was still at the stage of transition from wake to sleep neither did I take a drug or anything. As advised by a friend, the proper way to relax is to focus on our extremities and release the tension and stress from the toes upward. One Sunday afternoon in an effort to get a nap (because I am not used to it), I did what was advised. I focused on my toes and abandoned any thoughts, nearly in a meditative state.
Some individuals will need a different pillow depending upon how they sleep. For example, if you are an individual who sleeps on his or her side, there are pillows that are made just for you, to give you the support that you need while on your side during the night. In addition, many people use a supportive pillow between their knees at night to take the pressure off of their backs while they sleep. There are different pillows to give that support and also to cradle the head and neck more comfortably.
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