Home/Cook / Recipes RoundUp / 12 Healthy Stir-Fry Recipes Perfect for Busy Nights
By Sidney Yang
Updated Jan 25, 2021
Share this postSave on PinterestShare on FacebookPrintSend to a friend
New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!
Stir fry recipes – Having a busy week and don’t want to rely on takeout? Get dinner in a flash with these speedy and healthy stir fry recipes that are perfect for busy weeknights. With chicken, pork, beef, shrimp, or tofu, these quick stir fry recipe ideas will satisfy everyone. Enjoy!
Stir-Fry Recipes: 12 Healthy Stir-Fry Recipes Perfect for a Weeknight Meal
1. Egg Roll Bowls with Chicken and Cabbage
eatwell101.com12 Healthy Stir-Fry Recipes Perfect for Busy Nights
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box
2. 15-Minute Chicken Stir Fry Noodles
eatwell101.com12 Healthy Stir-Fry Recipes Perfect for Busy Nights
Thischicken stir fry noodles recipe is loaded with nutritious veggies, and ready in 15 minutes - Flavor overload!
Cooking time: 15 minView recipe >> Save to recipe box
3. Garlic Butter Steak Bites with Lemon Zucchini Noodles
eatwell101.com12 Healthy Stir-Fry Recipes Perfect for Busy Nights
These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!
Cooking time: 15 minView recipe >> Save to recipe box
4. Garlic Butter Ground Turkey with Cauliflower Skillet
eatwell101.com12 Healthy Stir-Fry Recipes Perfect for Busy Nights
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box
5. 20-Minute Smoked Sausage and Potato Skillet
eatwell101.com12 Healthy Stir-Fry Recipes Perfect for Busy Nights
This smoked sausage recipe with potato is an easy weeknight meal sizzled in one pan.
Cooking time: 20 minView recipe >> Save to recipe box
6. Savory Sweet Chicken Stir Fry
eatwell101.com12 Healthy Stir-Fry Recipes Perfect for Busy Nights
Chicken Stir Fry Recipe: You'll love this quick and scrumptious dinner for a busy weeknight.
Cooking time: 10 minView recipe >> Save to recipe box
7. Spicy Tahini Tofu Stir Fry
eatwell101.com12 Healthy Stir-Fry Recipes Perfect for Busy Nights
Try our tofu stir fry recipe and dinner will be done before you know it!
Cooking time: 10 minView recipe >> Save to recipe box
8. Stir Fry Teriyaki Shrimp with Zucchini Noodle
eatwell101.com12 Healthy Stir-Fry Recipes Perfect for Busy Nights
Enjoy a healthy dinner, light on carbs and ready in less than 20 minutes!
Cooking time: 0 minView recipe >> Save to recipe box
9. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
eatwell101.com12 Healthy Stir-Fry Recipes Perfect for Busy Nights
This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up. You next favorite steak recipe!
Cooking time: 15 minView recipe >> Save to recipe box
10. Lemon Garlic Butter Steak and Broccoli Skillet
eatwell101.com12 Healthy Stir-Fry Recipes Perfect for Busy Nights
Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box
11. Easy Jerk Shrimp Skillet
eatwell101.com12 Healthy Stir-Fry Recipes Perfect for Busy Nights
This jerk shrimp recipe with peppers is a delicious one-pan meal that’s ready in only 15 minutes!
Cooking time: 10 minView recipe >> Save to recipe box
12. 20-Minute Sausage Pasta Skillet
eatwell101.com12 Healthy Stir-Fry Recipes Perfect for Busy Nights
This sausage pasta recipe is quick, easy, and full of incredible flavors.
Cooking time: 15 minView recipe >> Save to recipe box
by eatwell101
Yield: 4 Servings Prep Time: 10 min Cook time: 10 min
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
PIN TO SAVE PRINT RECIPE Meal plan
Ingredients you need for the Egg Roll Bowls with Chicken and Cabbage
1lb (450g) ground chicken or any other meat you would like (beef, pork, turkey…)2 tablespoons vegetable oil1bagpre-shredded coleslaw mix1 medium onion, minced2 green onions, sliced1/2cup (125ml) beef or chicken broth1tablespoon low-sodiumsoy sauce (or coconut amino or tamari)1 tablespoongarlic powder1teaspooncrushed red pepper1 tablespoon Sriracha (or any hot sauce of your choice)1 tablespoonfresh ginger (or ginger powder)Salt and fresh cracked pepper, approx. 1/2 teaspoon eachFresh chopped chives, for garnish
Directions
1.To make the egg roll bowl: Heat oil in a skillet or medium-high heat. Add chicken meat and cook until browned then add onion and continue cooking until lightly browned.
2. Add garlic powder, chili pepper, ginger, and pepper to the meat and stir well. Pour the1/2 cup broth. Add the bag of coleslaw mix and green onionand stir to coat.
3. Cook, stirring frequently until the cabbage is tender.
4. Add soy sauce (or tamari) and Sriracha sauce. Stir well to coat and adjust seasoning as desired.
5. Garnish with chopped chives, spoon into bowls and serve your egg roll bowls plain or over cauliflower rice. Enjoy!
Did you make this recipe?
Tag @eatwell101 on Instagram and hashtag it #eatwell101. ❤️
This post may contain affiliate links. Please read our disclosure for more info.
Did you make one of these healthy stir-fry recipes? Please share on your social media using our hashtag #eatwell101!
Try Our Most Popular Recipes
3-Ingredient Almond Butter Fat Bombs
5-Minute Strawberry Cheesecake Frozen Yogurt
Crock Pot Lemon Garlic Butter Chicken Thighs
Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon
Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
Roasted Garlic Butter Parmesan Potatoes
See more >
New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!
« Cajun Sausage Mushrooms with Spaghetti Squash Mash
Creamy Chicken Pasta »
This post may contain affiliate links. Please read our disclosure for more info.
