15 Whole30 Soup Recipes to Keep You on Track Through Winter (2025)

FAQs

What is the best soup to eat when you have a cold? ›

Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Chicken and rice are a great source of protein, onions are known to have antiviral properties, carrots support antibody production, and research has shown that garlic may reduce the severity of cold symptoms.

Thai red curry noodle soup. A bit of spice may be just what the doctor ordered to clear your sinuses. When made with red pepper, the red curry paste in this zippy soup contains capsaicin, a compound known for breaking up mucus.

Winter is the season of soup. So, draw the curtains, light the fire and ready the stove for some of our favourite winter vegetable soup recipes. During the winter, soup is an ideal way to help the whole family boost their health as it's packed with veggies, easy and budget-friendly to produce.

In Chinese cuisine, cooling soups are commonly made with ingredients that are believed to have cooling properties. These ingredients can include winter melon, mung beans, lotus root, and seaweed. These soups are often served during the summer months or when the body is experiencing internal heat.

Plant-based foods – Plant-based soups, salads, and smoothies are vital additions for those battling mucus. Some veggies and fruits, including leafy greens, tomatoes, onions, grapes, blueberries, and cherries, contain quercetin. This pigment is a powerful anti-histamine, which reduces phlegm and other allergy symptoms.

Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea, warm fruit juice, and lemon water. Your drinks shouldn't be the only thing that's warm.

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Biological Cravings and Survival Instincts

Certain winter comfort foods, such as stews, soups, and casseroles, are rich in carbohydrates and fats, which are essential for providing the extra energy needed during winter. Our bodies instinctively crave these types of foods as a means of survival.

Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.

Does eating soup actually help when sick? ›

Chicken soup has long been used as a home remedy for cold and flu. Some scientific evidence indicates that the soup could be anti-inflammatory. Though research is scant, experts say chicken soup is worth a try when you're sick.

Bone broth serves as a great way to replenish the fluids that you're losing, while also providing your body with valuable electrolytes from the sodium in the broth. These electrolytes will also help you absorb the water more easily.

It's especially perfect when you're sick and trying to rest up and recover. It takes minimal effort, is soothing on your throat, and actually provides some nutrients to help keep your energy up. Please don't wait to make this until your next head cold, you really need egg drop soup in your life immediately!