A Crunchy Fresh Keto Cereal Recipe (2024)

Keto Recipes

by Amanda C. HughesMarch 11, 2024

by Amanda C. HughesMarch 11, 202442 comments

Jump to Recipe·Print Recipe

Do you crave cereal as much as I do? I mean, I rarely even ate cereal before, but now that I can’t have it, I miss it. The same goes for chocolate and ice cream which I never, ever would have craved in the past. Now, when I’m having a bad day, I just want an ice cream cone. Possibly covered in a Hershey’s bar.

Not to say that keto isn’t a craving killer—it is. But just like quitting smoking, the longer you’re off the bad stuff, the further apart the cravings get. When you’re only packing in 20 carbs per day, you’re never hungry. At least I’m not. It actually takes work to cook up a craving most days. My weaknesses are movies that are seriously lacking in the salty fluffy popcorn department.

But I digress…

Cereal. I’ve figured that one out. I’ve posted keto cereal once before, but have drastically improved the already basic formula so I wanted to post again.

I love strawberries, and adding two to my bowl of fresh keto cereal is just enough sugar without overdoing it. The total net carb count on this is 5 grams, with 5 grams of fiber! Since it’s good to pack your carbs into the morning, this is a good excuse to toss in a couple of tasty strawberries. This fresh keto cereal is perfect to eat while watching Saturday morning cartoons!

Crunchy Fresh Keto Cereal

Servings:1

Prep Time:1 minute |Cook Time:5 minutes|Total Time:6 minutes

Ingredients:

1 package of Bob’s Red Mill Flaked Coconut
Cinnamon
If you take Stevia, this recipe can be sweetened to taste.
unsweetened coconut almond milk
2 medium strawberries
parchment paper/coconut oil

Steps:

Preheat your oven to 350 degrees F.
If you have parchment paper, line a cookie sheet with it, if you don’t, grease a cookie sheet with coconut oil. Or, come up with your own no-stick option.
Pour the coconut flakes onto the cookie sheet. Use two baking sheets if you want. You should spread the coconut flakes in a nice even layer.
Cook in the oven for five minutes, watching the whole time so they don’t burn. Shuffle the flakes around and keep cooking until they’re all a little tan and lightly toasted. Take out the flakes.
Sprinkle lightly with cinnamon. If you want to use Stevia, sprinkle VERY lightly. Taste test until they’re how you like them.
Throw 1/2 cup of the toasted chips into a bowl and pour the unsweetened Almond milk over them.
Slice up two strawberries for garnish and a little extra dash of freshness.
Enjoy!

Another great keto cereal option is myCrunchy Trail Mix Keto Cerealrecipe. Be sure to try it and let me know which one is your favorite.

Author: Amanda C. Hughes
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Yield: 1 serving 1x
Category: breakfast

Scale

Ingredients

1 package of Bob’s Red Mill Flaked Coconut
Cinnamon
If you take Stevia, this recipe can be sweetened to taste.
unsweetened coconut almond milk
2 medium strawberries
parchment paper/coconut oil

Instructions

Preheat your oven to 350 degrees F.
If you have parchment paper, line a cookie sheet with it, if you don’t, grease a cookie sheet with coconut oil. Or, come up with your own no-stick option.
Pour the coconut flakes onto the cookie sheet. Use two baking sheets if you want. You should spread the coconut flakes in a nice even layer.
Cook in the oven for five minutes, watching the whole time so they don’t burn. Shuffle the flakes around and keep cooking until they’re all a little tan and lightly toasted. Take out the flakes.
Sprinkle lightly with cinnamon. If you want to use Stevia, sprinkle VERY lightly. Taste test until they’re how you like them.
Throw 1/2 cup of the toasted chips into a bowl and pour the unsweetened Almond milk over them.
Slice up two strawberries for garnish and a little extra dash of freshness.
Enjoy!

Nutrition

Serving Size: 1
Calories: 217
Fat: 21g
Carbohydrates: 10g
Fiber: 5g
Protein: 2g

Keywords: keto cereal

keto cerealketo cereal recipe

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge.Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, as an Amazon Associate I earn from qualifying purchases. This helps to pay down the cost of keeping this blog up and running.

Keto Italian “Sub” w/ Lettuce Wrap

MORE KETO RECIPES

42 comments

Jesse RozasMarch 12, 2013 - 6:43 pm

So I just came across this and was wondering how well does it keep. CouldI just make a big batch and store it in my cereal container?

AdriannaMarch 12, 2013 - 11:33 pm

Yup, I store them in a Tupperware container, lasts for at least a few weeks!

A Crunchy Fresh Keto Cereal Recipe (2024)

Crunchy Fresh Keto Cereal

Ingredients:

Steps:

Another great keto cereal option is myCrunchy Trail Mix Keto Cerealrecipe. Be sure to try it and let me know which one is your favorite.

Ingredients

Instructions

Nutrition

Amanda C. Hughes

MORE KETO RECIPES

Ah-Mazing Keto Pizza Bites

Low Carb Cauliflower Crust Pizza Recipe

Classic Roast Beef Keto Sandwich Wraps with Mustard

12 Keto Chicken Kebab Ideas (Low Carb)

10 Wicked Good Keto Pizza Recipes

Keto Italian “Sub” w/ Lettuce Wrap

Delicious Lemon-Garlic Keto Pasta Using Yellow Squash

Low-Carb Apple Cider Shaved Brussel Sprout Salad

42 comments