Kale Shaved Brussel Sprout Salad with Ginger Miso Dressing Recipe | Little Spice Jar (2024)

FAQs

What is a cross between kale and brussel sprouts? ›

Kalettes are a hybrid cross between kale and Brussels sprouts.

"It is all one plant, Brassica oleracea, that humans have selected over multiple generations to have these varying vegetables that we all enjoy eating," Makenzie Mabry, an evolutionary biologist at the Florida Museum of Natural History, told Live Science.

Kalettes. Kale and Brussels sprouts are two of the trendiest edibles lately. They're closely related enough that breeders have crossed them to produce a hybrid called “kale sprouts.”

Sprouts were still much of a novelty well into the 19^th century. However, their appearance in late autumn made them an ideal fresh vegetable for the table just as the idea of having a large feast to celebrate Christmas Day was taking root in Victorian sensibilities. They were a match made in heaven, at least for some.

Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health ( 2 ). They're also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function ( 3 ).

A 2011 study by Cornwall College found that sprouts contain a chemical, similar to phenylthiocarbamide, which only tastes bitter to people who have a variation of a certain gene. The research found that around 50 per cent of the world's population have a mutation on this gene.

Both kale and broccoli are nutritious powerhouses. Like other green leafy vegetables, kale and broccoli have very low carbohydrate and fat content. The vitamins and minerals in the two vegetables are equivalent, although kale has a little edge over broccoli in terms of protein, calcium, and vitamins A, C, and K.

Kale and Brussels sprouts, vegetables in the Brassica family, are anti-inflammatory, support detoxification, provide antioxidant activity, and promote heart health.

Brussels sprouts are called “ choux de Bruxelles “ is belgium … However, I have heard a Belgian ( a french speaking person ) called them “choumettes”.

There are also nutritional differences - cabbage has fewer calories than Brussels sprouts, but also fewer nutrients, with sprouts containing higher concentrations of vitamins A and C, Folic Acid, Potassium, Magnesium and Phosphorus.

Are brussel sprouts male or female? ›

The flowers of the Brassica oleracea species are hermaphrodite which means that they have both male and female organs. Most of them are self-sterile: the pollen from the flowers of one plant can only fertilize another plant. The plants are therefore allogamous.

You may hear it called Chinese broccoli, Chinese kale, kie lan, or jie lan. And these names make sense — the plant originated in China, and gai lan looks like a cross between broccoli and kale. Chinese broccoli looks like a cross between broccoli and kale because they're all part of the Brassica oleracea species.

Broccoli, kale, cauliflower, and Brussels sprouts may look vastly different from each other, but they all evolved from the same plant species: Brassica oleracea.

Broccoli 'Brokali Apollo' is a hybrid cultivar, resulting from a cross between broccoli and Chinese kale, producing tasty, tender stems similar to those of sprouting broccoli. Like other brassicas, broccoli 'Brokali Apollo' thrives in a fairly heavy, alkaline soil – if your soil is acidic, add lime.

Within the current diversity of sprouts and germinates, cruciferous types (which includes sprouts of Brassicaceae, like broccoli, radish, kale, mustards, radishes, or wasabi) are noticed because of their high content of micronutrients, nitrogen–sulfur compounds (glucosinolates (GLSs) and their derivatives, ...