Five Guys Calorie Calculator (2024)

FAQs

Are 5 Guys' calories accurate? ›

Five Guys cannot guarantee the nutrition information provided is fully accurate as it relates to the prepared menu items in all of our restaurants. Our menu items are made to order by hand. This may cause slight variation in serving sizes which may affect the nutrition values for each product.

Five Guys Fries Little (1 serving) contains 72g total carbs, 64g net carbs, 23g fat, 8g protein, and 526 calories.

You may want to think twice about grabbing Five Guys fries. Even the Little Fries are brimming with calories and fat with 526 and 23 grams, respectively. The Large Fry has an unbelievable 1,314 calories, 57 grams of fat and 1,327 milligrams of sodium.

If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

If we want to double those numbers to make it a true apples-to-apples – or burgers-to-burgers – comparison, Miller said, "choose two McDonald's burgers on your bun and, compared to Five Guys, you'll save 344 calories and 27 grams of fat."

We like the Veggie Sandwich for a quick and decent preworkout meal, but steer clear of the fatty and sugary sauces. The Hamburger, which comes with two beef patties, can sub in for a post-workout meal with plenty of protein and can be ordered without a bun to cut down carbs.

This is great news for chip lovers and there is a calculated reason behind the generous potion sizes. According to Mashed, Five Guys always give customers an extra scoop so that they feel like they are getting real value for money even though it is already factored into the price.

What type of peanut oil does Five Guys use? We use 100% refined peanut oil, which contains only enough preservatives (less than 0.004%) so that the oil doesn't foam when we cook our fries.

How many calories should I eat a day? ›

Women should consume no less than 1,200 calories per day, while men should consume no less than 1,500 per day (unless otherwise instructed by a doctor). The generally recommended amount of calories that women should consume is around 2,000 calories per day while men should aim for 2,500 calories per day.

French Fries

They are large enough to be shared and you must order them unsalted for that amount is without salt added.

Five Guys Bun (1 serving) contains 39g total carbs, 37g net carbs, 9g fat, 7g protein, and 260 calories.

Unfortunately, food and activity journals are not always completely accurate. In fact, studies report that participants significantly underestimate how much they eat and can underreport their calorie intake by as much as 2,000 calories per day. Similarly, people tend to overestimate how much they move by up to 72%.

The calories listed on labels come straight from the manufacturers — and are regulated by the FDA. But the agency allows for a 20 percent margin of error.

According to the 2020-2025 Dietary Guidelines for Americans, the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day.